http://www.fatsgone.com - You are overweight for the most simple of reasons — because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day.
Duration : 2 min 40 sec
Are antioxidents a good weight loss aid? Why are they?
Also, I don’t want to spend money on that regular acai berry weight loss supplement(it’s supposed to be a fraud) but I’ve seen plenty of acai berry juices in markets. 100% juice. Will that help?
How about other antioxidents? Which ones are the best?
I KNOW THIS WON"T make me lose weight on it’s own, but I was just wondering if it helps a bit?
Thank you very much.
And if any of you guys try to sell products on my post I’ll report you.
1. Beans
Why? High in folate, fiber and antioxidants, beans can help lower cholesterol and LDL levels, scavenge free radicals, moderate insulin levels and reduce cancer risk.
How much? Eat two 1/2 cup servings a day of cooked or canned beans.
2. Blueberries
Why? A true nutritional powerhouse, blueberries provide more antioxidants than any other fruit or vegetable. Phytonutrients include anthocyanins, chlorogenic acid, ellagic acid, catechins and resveratrol, substances that fight cancer, heart disease and age-related memory loss.
How much? If possible, eat 1/2 cup fresh or frozen or 1/4 cup dried blueberries every day. Eat any type of berry at least three times a week.
3. Broccoli
Why? Cruciferous vegetables are loaded with antioxidants. Broccoli contains cancer-fighting sulforaphane, indoles and carotenoids plus beta-carotene, lutein and zeathanin that promote eye health and ward off macular degeneration.
How much? Eat 1/2 cup raw or 1 cup cooked broccoli every day.
4. Oats
Why? Oatmeal’s already mighty nutrition profile just gets better when phytonutrients - lignans, caffeic and ferulic acids - are stirred into the pot.
How much? Eat at least three servings of whole grains a day. A serving equals one cup cooked oatmeal, 1/2 cup uncooked rolled oats or 1/4 cup steel-cut oats
5. Soy
Why? An important source of vegetable protein, soy also contains isoflavones, an estrogen like substance that protects and maintains bone strength. Soy also contains important omega-3 fatty acids, which promote heart health.
How much? Eat one serving of soy foods a day. The size depends on the form of soy food. Try edamame for snacking out of hand.
6. Spinach
Why? Spinach contains more than a Popeye-sized dose of iron. When it comes to antioxidants, it’s packed with carotenoids such as beta-carotene and lutein for eye health.
How much? Eat at least one cup cooked spinach or dark leafy green vegetable a day.
7. Sweet potatoes
Why? Loaded with beta-carotene, sweet potatoes boost the immune system. They also reduce cholesterol build up in the arteries and help fight age-related macular degeneration and a variety of cancers.
How much? Eat at least one 1/2-cup serving of sweet potatoes or other beta-carotene-rich produce (carrots, butternut squash, pumpkin and orange bell peppers) a day.
8. Tomatoes
Why? Tomatoes contain lycopene plus a range of beneficial phytochemicals that protect against heart attack, cancers and age-related macular degeneration. Cooked tomatoes contain more lycopene than raw tomatoes.
How much? Eat one serving a day with a little bit of healthy fat, such as olive oil, to help absorb the lycopene. Servings sizes are one medium raw tomato, about one cup cherry tomatoes, 1/2 cup sauce, 1/4 cup puree, two tablespoons paste or six ounces juice.
9. Walnuts
Why? If you’re looking for an excellent source of "good" polyunsaturated fats, walnuts are one of the few plant sources high in omega-3 fatty acids. Walnuts are the only nuts that contain ellagic acid , a cancer-fighting antioxidant. The amino acid arginine can reduce the risk of heart attack.
How much? Eat 1- 1/2 ounces of nuts per day. One ounce equals 14 walnut halves.
10. Wild salmon
Why? Wild salmon contains large amounts of omega-3, a fatty acid that reduces the risk of heart disease and heart attack by lowering blood pressure and bad cholesterol. Omega-3s also reduce inflammation that triggers arthritis and autoimmune diseases.
How much? A serving is just three ounces, roughly the size of a deck of cards, or 1/4 cup canned. Eat 12 ounces a week.
11. Extra-virgin olive oil
Why? The monounsaturated fats of olive oil are considered "good" fat that reduces cardiovascular disease, lowers blood pressure and prevents some types of cancer.
How much? Eat one tablespoon most days.
12. Dark chocolate
Why? Dark chocolate has the highest antioxidant content of any food. The darker the chocolate, the higher the count.
How much? Eat a one -ounce serving daily. Also, try grapes, red wine and green tea that are high in polyphenols, which boost good cholesterol. In addition to dark chocolate candy, try raw cocoa nibs. Although somewhat bitter, they have an intense, tannic flavor, like wine.
ALSO BEST ONE IS GREEN TEA I CURRENTLY HAVING THAT EXCELLENT FOR WEIGHT LOSS HAVE IT IN THE MORNING EXCELLENT
PLUS EXCERSIE IN THE MORNING AS YOU BODY IS AT THE SLOWEST MATABOLISM RATE IEXCERSING IN MRNIG WILL HELP BURN CALORIES QUICKER AND ALSO SLEEP WELL EAT WELL LOOK AT OTHER FORUM IN DETAILS I HAVE ADVICED ON
SOME FOODS FOR YOUR INTREST ABOVE
With all the novel diet pills and new supplements available on the market today such as acai berry and wu-yi tea supplements, you may be overlooking an age-old technique for weight loss: cider vinegar. That’s right, you might not need to stuff your body full of chemicals or go on a crazy crash fad diet. The answer you’re looking for could already be right under your nose! It might sound wacky, but taking cider vinegar has been used as a weight control method for hundreds of years by many dieters.
So how can apple cider vinegar help with your weight control? Well! No one really knows for sure. Scientific tests haven’t been able to prove anything about cider vinegar regarding conventional weight loss properties. The main reason you should try cider vinegar is is not because of test-tube reseach but based on the thousands of stories by people who’ve already used it, and successfully lost weight thanks to it.
However some people do have some ideas as to why cider vinegar helps in weight loss. It is said by many that the mixture of minerals in cider vinegar is similar to those in superfruits such as the acai berry and so helps to increases a person’s natural metabolic rate. Apples, from which cider is made, are high in potassium and the specific form it takes in vinegar may be more assimilable by the body. A higher rate of metabolism makes our body assimilate and change food into energy faster. Other people have stated that cider vinegar itself actively burns up calories in your body which in turn helps the body lose weight.
Some recent investigations showed that drinking cider vinegar with or right before a meal can help you feel more full, prevening overeating. This test was a very small one, and was not conducted on hundreds of people, but nevertheless results looked good for dieters. It is known that that the inhabitants of ancient Egypt used cider vinegar for weight loss, so it must be doing something right!
There are several different ways to take cider vinegar in your dieting program. The simplest way is just to add a little bit of cider vinegar to a glass of juice or water, and drink it with a meal. Another method is to purchase capsules or pills that contain dried cider vinegar in them. Some cider vinegar supplements contain other things, like lecithin and vitamin B6, which when combined with the cider vinegar can be more effective than cider vinegar alone. (Many people take lecithin separately — it is also available from health-food stores.)
Apart from having an effective weight loss benefit, cider vinegar is also very healthy for you. It is naturally rich in many vitamins and minerals, and contains a number of substances such as Vitamin P and micronutrients like manganese and phosphorous which (proponents claim) can be as effective as resveratrol in helping to keep you looking (and feeling) younger for longer. For instance, cider vinegar also contains magnesium, calcium and iron along with the potassium mentioned above, which can help lower blood pressure. There are many other things cider vinegar can also help with like digestion, sore throats (mix with a little honey), arthritic pains and even diabetes.
However, cider vinegar is very acidic, which means it can damage your teeth, mouth or throat if taken neat, so it is important to always dilute cider vinegar in water or juice before drinking it. If you’re very concerned about your teeth, drink the cider vinegar through a straw.
mixeyblob
http://www.articlesbase.com/women’s-health-articles/losing-weight-with-cider-vinegar-1007089.html
learn how to acquire the belief and motivation necessary to achieve fat loss success. Visit: www.MotivatMeFit.com to get $149 worth of fat loss training programs for 1 penny.
Duration : 4 min 47 sec
Acai berry for weight loss claims are suddenly popping up all over the internet. “I lost 32 pounds drinking acai berry juice”. “Just by taking my acai berry pill I dropped 29 pounds and 3 dress sizes.”
Maybe they did lose weight but they did not lose weight because of their acai berry product. These are straight up scams. Now don\’t go and throw the acai berry into the trash because of these dishonest people writing fake claims.
They also throw the acai berry in with some detox information and continue to go on about the fantastic properties of the acai berries. The acai berry is very beneficial but mainly as an antioxidant. It is loaded with antioxidants, more than even the famous blueberry or red wine grapes. There is no scientific proof that the acai berry can help you lose weight.
Now what supplement or weight loss product has been around for a long time, had proof of proper scientific testing and has been used by millions of people with proven results? That supplement would be diet pills that contain ephedra.
To be more exact that would be the ECA stack or Ephedra, Caffeine, Asprin combination.Those three ingredients combined together to make the most powerful herbal diet pill presently known to man.
A study published in the Journal of Strength and Conditioning Research, found an ephedrine caffeine based supplement was superior for weight loss with less side effects than the popular diet drug Xenical (Orlistat). What about the safety of ephedra? Every single study to date with more than a decade of research has concluded the side effects of ephedra are minor, transient, and short lived.
Remember that ephedra was so incredibly popular that millions of people were taking billions of doses of ephedra diet supplements for over ten years and there were very few problems. If you are in a reasonably healthy state (you should always consult with a doctor) then ephedra products would have been helpful. Todd Massey
http://www.articlesbase.com/wellness-articles/ephedra-acai-berry-and-weight-loss-myths-749979.html
Acai berry for weight loss claims are suddenly popping up all over the internet. “I lost 32 pounds drinking acai berry juice”. “Just by taking my acai berry pill I dropped 29 pounds and 3 dress sizes.”
Maybe they did lose weight but they did not lose weight because of their acai berry product. These are straight up scams. Now don\’t go and throw the acai berry into the trash because of these dishonest people writing fake claims.
They also throw the acai berry in with some detox information and continue to go on about the fantastic properties of the acai berries. The acai berry is very beneficial but mainly as an antioxidant. It is loaded with antioxidants, more than even the famous blueberry or red wine grapes. There is no scientific proof that the acai berry can help you lose weight.
Now what supplement or weight loss product has been around for a long time, had proof of proper scientific testing and has been used by millions of people with proven results? That supplement would be diet pills that contain ephedra.
To be more exact that would be the ECA stack or Ephedra, Caffeine, Asprin combination.Those three ingredients combined together to make the most powerful herbal diet pill presently known to man.
A study published in the Journal of Strength and Conditioning Research, found an ephedrine caffeine based supplement was superior for weight loss with less side effects than the popular diet drug Xenical (Orlistat). What about the safety of ephedra? Every single study to date with more than a decade of research has concluded the side effects of ephedra are minor, transient, and short lived.
Remember that ephedra was so incredibly popular that millions of people were taking billions of doses of ephedra diet supplements for over ten years and there were very few problems. If you are in a reasonably healthy state (you should always consult with a doctor) then ephedra products would have been helpful. Todd Massey
http://www.articlesbase.com/wellness-articles/ephedra-acai-berry-and-weight-loss-myths-749979.html
The acai berry is a native of the Amazon rainforests in the land of Brazil. It is a small, grape-like fruit that contains more seed than pulp and is highly valued for its very high nutritional content. Also, it contains a high level of antioxidants, the free-radical fighting compounds that fights cancer, among other illnesses. While it contains more antioxidants than any other fruit in the world, it is also said to contain more kinds of different antioxidants in any one fruit and more amount of any of these types in a single fruit.
The acai berry is increasingly becoming more popular for its fat burning properties. Many weight loss products are now claiming to be acai berry based. Online, you will find several offers and risk-free trials that uses acai berry as the main constituent of their product for fast and efficient weight loss.
The truth is, acai berry weight loss products are not a “magic pills” that can make people lose 25 pounds in a week. Such claims are not supported by scientific studies, and there is wisdom in the old adage that when something is too good to be true, then it probably is.
However, the acai berry does indeed contain elements that can aid in weight loss, especially if the use of such products is combined with proper diet and exercise. First, the acai berry contains what is called the omega fatty acids, a kind of fat that is medically proven to improve metabolism. These fatty acids are usually found in fish oil. It cannot be produced by the body so we have to get it from the food we eat. So having these added fatty acids in the diet can make a person have a faster metabolism, which aids in weight loss and dieting. Also, the acai berry contains a lot of fiber and we know that fiber aids in digestion and helps in detoxifying the system and flushing out fats. Because of the fiber content, it also helps in making a person feeling fuller, thus suppressing one’s appetite. In turn, it aids in avoiding eating too much and thus helps in dieting.
What’s more, it also helps in improving the muscle tone. This is because the acai berry contains a good amount of amino acids. Amino acids help the muscles to work properly during exercise, so more amino acids on the diet helps in increasing the muscle mass. The increase in muscle mass, on the other hand, is proportional to the increase in the amount of calories the body burns, which, in turn, makes one lose weight faster. Also, the acai berry is a good source of energy, as many athletes, specifically Jiu-Jitsu fighters, in Brazil has been using it to provide an energy boost before any major tournament. The increase in stamina and energy is definitely a big plus because for those trying to lose weight, increased energy level means increased ability top perform cardiovascular exercises, such as running or working out in a treadmill. Thus, the acai berry is a good and efficient aid in losing weight.
Joseph Long
http://www.articlesbase.com/nutrition-articles/acai-berry-weight-loss-properties-749020.html
http://diystopsnoring.com/ offers sleep apnea weight loss information for anyone who may be searching for stop snoring,how to stop snoring,sleep apnea related information on the web.
Duration : 1 min 17 sec
they have been advertising this product alot and i was interested in trying it.
Bon Bon, Acai berries are a newly discovered berry from south america that has some amazing characteristics. The acai berry is really high in anti-oxidants and really helps people loose weight quickly. There are lots of health advantages to acai berries, but they must be frozen right after harvest to make sure they retain thier maximum potency. One of the most populat brands of acai suppliments is acai berry supreme. Lately, many talk show hosts have done profiles on the health benefits of acai. http://www.goodinternetdeals.com/Acai-Berry.html
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