Who would have thought that a small purple fruit found in the Amazon Rainforest could have caused such a stir in the weight loss world? I hadn’t even heard of acai (pronounced ah-sigh-ee) berries until quite recently, now I’m only too aware of the benefits the acai fruit can have on your weight loss program. If you are looking for a kick start to your own weight loss, look no further than the acai berry.

Acai berries have been used by the Brazilians for centuries as a food staple and for their rejuvenating and detoxifying properties, and they probably would have remained a ‘best kept secret’ if it hadn’t been for their popularity amongst Hollywood celebrities, and being featured on talk shows like Oprah and Rachel Ray. ABC News even calls the acai berry a ’superfood’  and reported that we’ll be hearing a lot more about this rain forest fruit, while CBS News states that acai berries are “rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids”. The media has definitely been instrumental in elevating the profile of the acai berry and it’s impact on weight loss.

So how can acai berries help you and me to lose weight?

If you are like me you have probably tried numerous ways to lose weight - anything from following strict diet programs to doing strenuous exercises. And like me, you’ve probably lost a few pounds, only to give up when you hit a plateau that you can’t seem to move from, only to slip back into your old ways and watch the weight (and some!) return. Weight loss can be so demoralising, can’t it?

But what if I told you that there is hope, and that hope came in the form of a berry, which can help you get back into shape naturally? Yes, you read that right, that little berry, used for centuries by the Brazilians, and more recently by Hollywood celebrities, is available for you and I to help us in shedding unwanted weight safely and quickly. Although you can get the acai berries in their natural fruit form, I have been using a supplement with spectacular results (for me, anyway - I would put a photo in this article, but I am a work in progress and for anyone that doesn’t know me I still look rather large. I’ve averaged 11 pounds in weight loss a month, whereas previously I was lucky to lose more than 5 pounds in a single month). Of all the supplements available I found Acai Berry Select to suit my requirements perfectly. Unlike some acai berry weight loss supplements out there, Acai Berry Select have gone one step further by combining Acai extract with a combination of nutrients that help with weight loss, increased energy levels, and antioxidants that help promote healthier looking skin. As a result you get the combined antioxidant power of Acai Berries with the health-promoting benefits of Green Tea and other nutrients. The beauty of this product is that it is entirely natural and does not cause any harmful side effects.

And unlike some weight loss pills out there, you can expect results rather more quickly. Acai berries are easily digested and absorbed into the bloodstream, help to detoxify your body and increase your metabolism, resulting in a faster fat burn and weight loss.

However, don’t be fooled into believing that what I have just described is a magic pill for weight loss. Acai berries will assist you in your quest to lose weight, and with their added health benefits you can be sure that at a time when you are cutting out or cutting down on foods, acai berries are an excellent nutritional supplement. As you have probably heard many times before, in addition to taking the acai berry supplements for weight loss, it is imperative that you also stick to a healthy balanced diet with some exercise for maximum benefit.

Kick start your weight loss with Acai Berry Select. They’ve a risk-free trial offer on at the moment, so you’ve nothing to lose except weight!

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http://the-best-diet.net/

Here you’ll find the best acai diet secret.

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Duration : 6 min 28 sec

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Also, I don’t want to spend money on that regular acai berry weight loss supplement(it’s supposed to be a fraud) but I’ve seen plenty of acai berry juices in markets. 100% juice. Will that help?

How about other antioxidents? Which ones are the best?

I KNOW THIS WON"T make me lose weight on it’s own, but I was just wondering if it helps a bit?

Thank you very much.

And if any of you guys try to sell products on my post I’ll report you.

1. Beans

Why? High in folate, fiber and antioxidants, beans can help lower cholesterol and LDL levels, scavenge free radicals, moderate insulin levels and reduce cancer risk.

How much? Eat two 1/2 cup servings a day of cooked or canned beans.

2. Blueberries

Why? A true nutritional powerhouse, blueberries provide more antioxidants than any other fruit or vegetable. Phytonutrients include anthocyanins, chlorogenic acid, ellagic acid, catechins and resveratrol, substances that fight cancer, heart disease and age-related memory loss.

How much? If possible, eat 1/2 cup fresh or frozen or 1/4 cup dried blueberries every day. Eat any type of berry at least three times a week.

3. Broccoli

Why? Cruciferous vegetables are loaded with antioxidants. Broccoli contains cancer-fighting sulforaphane, indoles and carotenoids plus beta-carotene, lutein and zeathanin that promote eye health and ward off macular degeneration.

How much? Eat 1/2 cup raw or 1 cup cooked broccoli every day.

4. Oats

Why? Oatmeal’s already mighty nutrition profile just gets better when phytonutrients - lignans, caffeic and ferulic acids - are stirred into the pot.

How much? Eat at least three servings of whole grains a day. A serving equals one cup cooked oatmeal, 1/2 cup uncooked rolled oats or 1/4 cup steel-cut oats

5. Soy

Why? An important source of vegetable protein, soy also contains isoflavones, an estrogen like substance that protects and maintains bone strength. Soy also contains important omega-3 fatty acids, which promote heart health.

How much? Eat one serving of soy foods a day. The size depends on the form of soy food. Try edamame for snacking out of hand.

6. Spinach

Why? Spinach contains more than a Popeye-sized dose of iron. When it comes to antioxidants, it’s packed with carotenoids such as beta-carotene and lutein for eye health.

How much? Eat at least one cup cooked spinach or dark leafy green vegetable a day.

7. Sweet potatoes

Why? Loaded with beta-carotene, sweet potatoes boost the immune system. They also reduce cholesterol build up in the arteries and help fight age-related macular degeneration and a variety of cancers.

How much? Eat at least one 1/2-cup serving of sweet potatoes or other beta-carotene-rich produce (carrots, butternut squash, pumpkin and orange bell peppers) a day.

8. Tomatoes

Why? Tomatoes contain lycopene plus a range of beneficial phytochemicals that protect against heart attack, cancers and age-related macular degeneration. Cooked tomatoes contain more lycopene than raw tomatoes.

How much? Eat one serving a day with a little bit of healthy fat, such as olive oil, to help absorb the lycopene. Servings sizes are one medium raw tomato, about one cup cherry tomatoes, 1/2 cup sauce, 1/4 cup puree, two tablespoons paste or six ounces juice.

9. Walnuts

Why? If you’re looking for an excellent source of "good" polyunsaturated fats, walnuts are one of the few plant sources high in omega-3 fatty acids. Walnuts are the only nuts that contain ellagic acid , a cancer-fighting antioxidant. The amino acid arginine can reduce the risk of heart attack.

How much? Eat 1- 1/2 ounces of nuts per day. One ounce equals 14 walnut halves.

10. Wild salmon

Why? Wild salmon contains large amounts of omega-3, a fatty acid that reduces the risk of heart disease and heart attack by lowering blood pressure and bad cholesterol. Omega-3s also reduce inflammation that triggers arthritis and autoimmune diseases.

How much? A serving is just three ounces, roughly the size of a deck of cards, or 1/4 cup canned. Eat 12 ounces a week.

11. Extra-virgin olive oil

Why? The monounsaturated fats of olive oil are considered "good" fat that reduces cardiovascular disease, lowers blood pressure and prevents some types of cancer.

How much? Eat one tablespoon most days.

12. Dark chocolate

Why? Dark chocolate has the highest antioxidant content of any food. The darker the chocolate, the higher the count.

How much? Eat a one -ounce serving daily. Also, try grapes, red wine and green tea that are high in polyphenols, which boost good cholesterol. In addition to dark chocolate candy, try raw cocoa nibs. Although somewhat bitter, they have an intense, tannic flavor, like wine.

ALSO BEST ONE IS GREEN TEA I CURRENTLY HAVING THAT EXCELLENT FOR WEIGHT LOSS HAVE IT IN THE MORNING EXCELLENT

PLUS EXCERSIE IN THE MORNING AS YOU BODY IS AT THE SLOWEST MATABOLISM RATE IEXCERSING IN MRNIG WILL HELP BURN CALORIES QUICKER AND ALSO SLEEP WELL EAT WELL LOOK AT OTHER FORUM IN DETAILS I HAVE ADVICED ON

SOME FOODS FOR YOUR INTREST ABOVE